Calculate Your Daily Caloric Need

Step 1 Bodyweight x 10 (female) Bodyweight x 11 (male) Step 2 add 40% if you already do bootcamp add 20% if you haven't gotten TUFF yet Step 3 add 10% for daily digestions & absorbtion Now burn off (with TUFF exercise of course) or reduce eating by 500 calories to lose 1lb per week. Combine both to lose 2lb per week. This is considered healthy, sustainable weight loss.

Workouts, Motivation, Pics of the TUFFest campers, etc.